The best option is to visit a professional healthcare provider. However, neither of these tests count as an official diagnosis. If it is difficult to stand on your tiptoes for a long period of time, you may have a very low arch. If you do not see any noticeable arch, then there is a good chance you have flat feet. Step 3: Slowly rise and stand on your tiptoes on both feet. Step 2: Place both of your hands against the wall to remain stable.
Step 1: Take off your shoes (boots) and socks, and stand on a firm floor. If you want to test if you have flat feet on your own, here are two ways to go about it: Symptoms for flat feet may include leg cramps, muscle pain like fatigue or aching in the leg or foot/feet, pain in the ankle, heel, arch, or outside of the foot/feet, pain when changing how you walk or when walking in general, and toe drift-wherein the front part of the foot and the toes point outward.
However, in some situations, they can cause pain and other problems. Therefore, most of the time, flat feet are not a big deal. Generally, people with flat feet do not feel pain or encounter other problems. As a result, it is also referred to as rocker-bottom foot. The talus bone in the ankle is positioned incorrectly, so the bottom of the foot is like the bottom of a rocking chair. This prevents arches from forming as they normally would in the feet. Some babies are born with a congenital disability, which is easier to understand as a birth defect.
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